Weigh In record (no journal entry) for 02 December 2015
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169.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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968 kcal
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Fat: 48.74g | Prot: 33.38g | Carb: 114.54g.
Breakfast: Trader Joe's Organic Frozen Wild Blueberries, Trader Joe's French Village Nonfat Vanilla Yogurt, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Trader Joe's Organic Virgin Coconut Oil, Ciabatta, Bai5 Antioxidant Infusions, Russian Dressing, Cooked Asparagus (from Fresh), Chili. Snacks/Other: M&M's Peanut M&M's (Package). more...
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steady weight
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morrpl's weight history
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