Weigh In record (no journal entry) for 29 November 2015
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169.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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392 kcal
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Fat: 2.49g | Prot: 23.09g | Carb: 77.90g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Trader Joe's French Village Nonfat Vanilla Yogurt, Bananas, Pears, Publix Gala Apple (Medium), Milk (1% Lowfat with Added Vitamin A), Coffee. more...
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losing 12.6 lb a week
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morrpl's weight history
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