Weigh In record (no journal entry) for 02 December 2015
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120.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1261 kcal
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Fat: 95.27g | Prot: 65.01g | Carb: 35.21g.
Breakfast: Cooloola Pasteurised Only Jersey Milk, Almonds, Macro Brazil Nuts, Bioglan Chia Seeds, EasiYo Natural Yoghurt, Blueberries, Extra Virgin Olive Oil, Flaxseed Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens. Lunch: Cooloola Pasteurised Only Jersey Milk, Avocado, Egg (Whole), Coles Tasty Cheddar Shredded. Dinner: Emporium Selection Blue Cheese Smooth, Eumundi Noosa Pure Cream, Zucchini, Broccoli, Chicken Drumstick Meat (Roasted, Cooked), Green Snap Beans, Milk. more...
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gaining 3.1 lb a week
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