Weigh In record (no journal entry) for 02 December 2015
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312.4 lb
Lost so far: 15.8 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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830 kcal
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Fat: 28.50g | Prot: 46.00g | Carb: 107.00g.
Lunch: Subway 6" Turkey Breast, Lay's Baked! Original Potato Crisps. Snacks/Other: Wonderful Shelled Pistachios, Vanilla Almond Clif Protein Bar. more...
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gaining 0.1 lb a week
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