Weigh In record (no journal entry) for 16 January 2015
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309.6 lb
Lost so far: 18.6 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1295 kcal
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Fat: 38.36g | Prot: 79.55g | Carb: 172.28g.
Breakfast: M&M's Peanut Butter M&M's, Granny Smith Apples, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Market Pantry Hoagie Rolls, GV Mozzarella Cheese (part skim), Nabisco 100% Whole Grain Wheat Thins Baked Snack Crackers. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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steady weight
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