Ecosalley's Journal, 24 September 2011

Muscles getting big in legs, arms more defined.
180.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
1520 kcal Fat: 38.68g | Prot: 58.60g | Carb: 247.89g.   Breakfast: Skim Milk, Lucky Charms. Lunch: Bananas. Dinner: Salsa, Shrimp, Sour Cream, Vanilla Ice Creams. Snacks/Other: ProteinPlus Creamy cookie crisp, G2 Perform 02 Lemon-Lime, Nonfat White Chocolate Mocha (Tall). more...
2203 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ecosalley's weight history


Ecosalley's Recent Activity

Ecosalley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
PShearing recorded a Weight Entry at 169.1 lb.
Aliya886 recorded a Weight Entry at 92.0 lb.
whiteheadmelanie commented on Tigerlilly03's Journal Entry.
Ajaz Munshi recorded a Weight Entry at 203.0 lb.
Sarah.Williams2308 recorded a Weight Entry at 150.8 lb.
SinnaBunz supported Draglist's Journal Entry.
sjtennis recorded a Weight Entry at 145.0 lb.