Ecosalley's Journal, 24 September 2011

Muscles getting big in legs, arms more defined.
180.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
1520 kcal Fat: 38.68g | Prot: 58.60g | Carb: 247.89g.   Breakfast: Skim Milk, Lucky Charms. Lunch: Bananas. Dinner: Salsa, Shrimp, Sour Cream, Vanilla Ice Creams. Snacks/Other: ProteinPlus Creamy cookie crisp, G2 Perform 02 Lemon-Lime, Nonfat White Chocolate Mocha (Tall). more...
2203 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   losing 2.3 lb a week



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