Ecosalley's Journal, 24 September 2011

Muscles getting big in legs, arms more defined.
180.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
1520 kcal Fat: 38.68g | Prot: 58.60g | Carb: 247.89g.   Breakfast: Skim Milk, Lucky Charms. Lunch: Bananas. Dinner: Salsa, Shrimp, Sour Cream, Vanilla Ice Creams. Snacks/Other: ProteinPlus Creamy cookie crisp, G2 Perform 02 Lemon-Lime, Nonfat White Chocolate Mocha (Tall). more...
2203 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ecosalley's weight history

Ecosalley's Recent Activity

Ecosalley's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

rickycarlson updated their Exercise Diary.
Steven Anthony commented on their Journal Entry.
nurserachett commented on cjodyssey's Journal Entry.
rosio19 recorded a Journal Entry.
Ultrafast recorded a Weight Entry at 190.3 lb.
Joleen2012 supported jheeden's Journal Entry.
Chessire supported adamevegod1's Journal Entry.
wrecore1 recorded a Weight Entry at 218.0 lb.