Weigh In record (no journal entry) for 02 December 2015
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1164 kcal
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Fat: 24.15g | Prot: 67.19g | Carb: 184.66g.
Breakfast: Tillamook Farmstyle Greek Yogurt, Trader Joe's Tangerines, Apples, Bananas. Lunch: Turkey Breast Meat, Vegetable Soup (Home Recipe). Dinner: Vegetable Soup (Home Recipe), Sea Queen Imitation Crab Meat, Sea Queen Imitation Crab Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Dark Chocolate Covered Almonds, Good & Plenty Licorice Candy, McDonald's Nonfat Latte (Small), Vegetable Soup (Home Recipe). more...
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3053 kcal
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Activities & Exercise:
Driving - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Painting - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 4 hours. more...
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losing 2.1 lb a week
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