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I picked up a Pizza for my wife and son and ate ZERO slices !! YEAH !
Hockey tonight. Second week of playoffs, hope we can win. Only 1 Guinness after the game. In the past I would have 3 :)
Feeling SUPER at work :)
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291.0 lb
Lost so far: 17.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1682 kcal
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Fat: 39.27g | Prot: 75.39g | Carb: 246.96g.
Breakfast: Publix Gala Apple (Medium), Grapes, Atkins Snack Triple Chocolate Bar, Banana. Lunch: Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Chobani Simply 100 Strawberry, Dole Romaine Lettuce, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Orange. Dinner: Chicken Breast, Frozen Chopped Spinach, Cut Green Beans, Southern Sweet Potato Blend. Snacks/Other: Guinness Draught (Can), Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. more...
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5354 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Ice Hockey - 40 minutes, Reading - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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