Weigh In record (no journal entry) for 02 December 2015
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170.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1066 kcal
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Fat: 44.72g | Prot: 45.57g | Carb: 132.27g.
Breakfast: Coffee, Half and Half or Heavy Cream, Domino Sugar Sugar Packet, Granny Smith Apples. Lunch: Celery Juice, Celery Juice, Dry Roasted Almonds (with Salt Added). Dinner: Wendy's French Fries (Small), Wendy's Asian Cashew Chicken Salad (Half-Size), Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Orange. more...
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gaining 2.8 lb a week
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