adrianionut's Journal, 02 December 2015

165.3 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed 100%.

---

1823 kcal

Fat: 78.77g | Prot: 165.52g | Carb: 119.55g.   Breakfast: StarKist Foods Chunk Light Tuna in Water, Fage Total 2% Greek Yogurt. Lunch: Black Olives, Beef. Dinner: Bananas. Snacks/Other: Cashew Nuts, Pure Protein 100% Whey Protein - Vanilla Cream. more...

2402 kcal

Activities & Exercise: Sleeping - 10 hours, Circuit Training - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes. more...