homermacleod's Journal, 24 September 2011

217.0 lb Lost so far: 4.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

518 kcal

Fat: 15.00g | Prot: 45.62g | Carb: 59.78g.   Breakfast: old london melba toast, Grapefruit. Lunch: grissini, ground buffalo, cabbage. Dinner: tyson Chicken breast, Sweet Red Peppers. Snacks/Other: Apples, grissini torinesi. more...

2709 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...