agdonis's Journal, 24 September 2011

207.8 lb Lost so far: 1.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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945 kcal

Fat: 8.73g | Prot: 35.51g | Carb: 186.63g.   Breakfast: ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: Vegetable Barley Soup, Super Protein Original Vitamin Fruit Juice Drink. Dinner: Fresh Lime Juice, low fat stuffed peppers, Multigrain Bread, Total 0% Greek Yogurt (Fage). Snacks/Other: Bananas, Peaches. more...

2395 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...