Weigh In record (no journal entry) for 02 December 2015
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208.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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530 kcal
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Fat: 6.15g | Prot: 13.69g | Carb: 118.56g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nature's Path Organic Mesa Sunrise Cereal, Bran Cereal, Banana, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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