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BobMciu
Journal
04 Dec 15
BobMciu's Journal, 04 December 2015
BobMciu's Profile
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209.4 @MW
208.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2015:
463 kcal
Fat: 3.86g | Prot: 11.72g | Carb: 110.57g.
Breakfast:
General Mills Multigrain Cheerios, Bran Cereal, Banana, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, All Natural Premium Clover Honey, Coffee (Brewed From Grounds).
more...
2747 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 1.8 lb a week
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