Weigh In record (no journal entry) for 02 December 2015
|
130.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2015:
|
1291 kcal
|
Fat: 82.75g | Prot: 79.10g | Carb: 59.22g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Hot and Sour Soup. Dinner: Tuna Fish Salad, Hidden Valley Buttermilk Ranch Dressing, Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Cucumber (Peeled) , Green Leaf Lettuce . Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Mixed Nuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighAS's weight history
|