Weigh In record (no journal entry) for 03 December 2015
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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638 kcal
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Fat: 44.41g | Prot: 33.06g | Carb: 29.50g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Perdue Grilled Chicken Breast Strips, Green Leaf Lettuce , Tomatoes, Cuties Mandarin Orange, Ken's Steak House Creamy Caesar Dressing, Cucumber (Peeled) . Snacks/Other: Mixed Nuts. more...
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gaining 2.8 lb a week
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