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Jebbie23
Journal
24 Sep 11
Jebbie23's Journal, 24 September 2011
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Weigh In record (no journal entry) for 24 September 2011
170.8 lb
Lost so far:
0 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2011:
1784 kcal
Fat: 83.47g | Prot: 105.94g | Carb: 84.32g.
Breakfast:
Natural Almond Butter - Honey, Cottage Cheese.
Lunch:
shredded parmasan, strawberries, Light String Cheese.
Dinner:
cabernet, spicy tuna, muenster cheese, crackers.
more...
2406 kcal
Activities & Exercise:
weights and cardio - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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