Jebbie23's Journal, 26 September 2011

173.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
1888 kcal Fat: 83.57g | Prot: 84.48g | Carb: 196.36g.   Breakfast: Natural Almond Butter - Honey, barbeque sauce, grilled chicken salad. Lunch: grilled chicken, mixed vegetables. Dinner: Sesame Flatbread Crackers, Shredded Parmesan Cheese, Classic Hummus, Natural Almond Butter - Honey, Watermelon, Lowfat Cottage Cheese. Snacks/Other: Peanut Chocolate, sweet stripes, filled pretzels. more...
2796 kcal Activities & Exercise: 2 mile stroller walk and jog - 34 minutes, bootcamp - 48 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 3 minutes, Driving - 1 hour, Sitting - 6 hours. more...
on diet Jebbie23's own diet  



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