Jebbie23's Journal, 26 September 2011

period
173.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
1888 kcal Fat: 83.57g | Prot: 84.48g | Carb: 196.36g.   Breakfast: Natural Almond Butter - Honey, grilled chicken salad, barbeque sauce. Lunch: grilled chicken, mixed vegetables. Dinner: Sesame Flatbread Crackers, Shredded Parmesan Cheese, Natural Almond Butter - Honey, Watermelon, Classic Hummus, Lowfat Cottage Cheese. Snacks/Other: sweet stripes, Peanut Chocolate, filled pretzels. more...
2796 kcal Activities & Exercise: 2 mile stroller walk and jog - 34 minutes, bootcamp - 48 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 3 minutes, Driving - 1 hour, Sitting - 6 hours. more...
on diet Jebbie23's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jebbie23's own diet



Jebbie23's weight history


Jebbie23's Recent Activity

Jebbie23's Own Activity

No recent activity.

Jebbie23's Buddies

jl_vondracek recorded a Weigh In at 132.6 lb.

Other Member Diet Recent Activity

issysmom recorded a Weigh In at 193.0 lb.
cgutierrez recorded a Weigh In at 146.8 lb.
ejswank recorded a Weigh In at 201.0 lb.
KetogenicVal updated their Exercise Diary.
mj07 recorded a Weigh In at 181.2 lb.
richmondweaver93 recorded a Weigh In at 156.5 lb.
ksnide13 recorded a Weigh In at 259.0 lb.
Guy Crepps started a new forum topic - Cholesterol listing.