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kuwa2004
Journal
02 Dec 15
kuwa2004's Journal, 02 December 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 02 December 2015
137.8 lb
Lost so far:
15.4 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2015:
2035 kcal
Fat: 69.72g | Prot: 48.81g | Carb: 213.37g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
おにぎり.
Dinner:
キリンビール 淡麗グリーンラベル, ローソン サバの味噌煮, ニッポンハム シャウエッセン.
Snacks/Other:
ヤマザキナビスコ チップスターうすしお味, ファミリーマート どら焼き.
more...
2044 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 3.1 lb a week
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