kuwa2004's Journal, 03 December 2015

137.3 lb Lost so far: 15.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 38.14g | Prot: 72.47g | Carb: 284.07g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: おにぎり. Dinner: 生ビール, 幸楽苑 餃子, チャーシュー麺. Snacks/Other: みたらし団子. more...

2038 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...