kuwa2004's Journal, 01 December 2015

138.2 lb Lost so far: 15.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 41.54g | Prot: 63.99g | Carb: 166.36g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: おにぎり. Dinner: 牛肉のステーキ, 生ビール, もつ鍋. more...

2051 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...