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189
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192.5 lb
Lost so far: 22.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1748 kcal
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Fat: 50.26g | Prot: 76.28g | Carb: 254.51g.
Breakfast: Bananas, Egg Substitute - Southwestern, Colby Jack Cheese, Whole Wheat Bread. Lunch: Lowfat Peach Kefir, Toasted Garlic Bread, Cheddar Cheese, New Orleans Style Red Beans & Rice. Dinner: Cupcake, Multigrain Bread, Valencias California Oranges. Snacks/Other: Whole Wheat Bread, Natural Creamy Peanut Butter with Honey. more...
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2199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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