Weigh In record (no journal entry) for 24 September 2011
|
145.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2011:
|
1695 kcal
|
Fat: 42.55g | Prot: 120.15g | Carb: 186.21g.
Breakfast: Super Advanced Whey Protein Chocolate & peanut butter, Smart & Delicious 100 Calorie Tortillas, Egg White, American Cheese, Chocolate Soy Milk, Water. Lunch: 94% Fat Free Microwave Butter Popcorn, Water. Dinner: Octoberfest Beer, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potatoes (Whole Milk and Margarine Added), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Italian Rolls. Snacks/Other: Sharp Cheddar Flavored Extra Crunchy Kettle Cooked Potato Chips, Super Advanced Whey Protein Chocolate & peanut butter, Water. more...
|
|
1705 kcal
|
Activities & Exercise:
Weight Training (moderate) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscaad9's weight history
|