| October 2011 |
| Sat 22nd: |
454 *
|
21%
|
fat: 11.11g |
| |
protein: 75.19g |
| |
carbs: 11.48g |
|
-
|
-
|
| Fri 21st: |
2023
|
94%
|
fat: 50.77g |
| |
protein: 104.54g |
| |
carbs: 208.14g |
|
1985
|
 38
|
| Thu 20th: |
1855
|
86%
|
fat: 57.09g |
| |
protein: 110.10g |
| |
carbs: 188.75g |
|
1536
|
319
|
| Wed 19th: |
1823
|
85%
|
fat: 56.47g |
| |
protein: 144.97g |
| |
carbs: 195.79g |
|
1618
|
205
|
| Tue 18th: |
1784
|
83%
|
fat: 65.79g |
| |
protein: 119.05g |
| |
carbs: 197.36g |
|
1900
|
 116
|
| Mon 17th: |
2059
|
96%
|
fat: 70.18g |
| |
protein: 122.18g |
| |
carbs: 250.61g |
|
2619
|
560
|
| Sun 16th: |
1811
|
84%
|
fat: 46.94g |
| |
protein: 97.34g |
| |
carbs: 190.60g |
|
1558
|
253
|
| Sat 15th: |
1518
|
71%
|
fat: 50.61g |
| |
protein: 112.69g |
| |
carbs: 159.48g |
|
1558
|
40
|
| Fri 14th: |
1940
|
90%
|
fat: 87.14g |
| |
protein: 125.29g |
| |
carbs: 178.48g |
|
1558
|
382
|
| Thu 13th: |
1463
|
68%
|
fat: 40.83g |
| |
protein: 134.76g |
| |
carbs: 149.08g |
|
1621
|
158
|
| Wed 12th: |
1777
|
83%
|
fat: 50.13g |
| |
protein: 106.45g |
| |
carbs: 229.30g |
|
1981
|
204
|
| Tue 11th: |
1621
|
75%
|
fat: 43.62g |
| |
protein: 98.73g |
| |
carbs: 209.79g |
|
2054
|
433
|
| Mon 10th: |
1849
|
86%
|
fat: 60.77g |
| |
protein: 101.60g |
| |
carbs: 232.23g |
|
1563
|
286
|
| Sun 9th: |
1738
|
81%
|
fat: 56.96g |
| |
protein: 122.26g |
| |
carbs: 161.70g |
|
1563*
|
175
|
| Sat 8th: |
1285
|
60%
|
fat: 45.09g |
| |
protein: 113.32g |
| |
carbs: 128.90g |
|
1563*
|
278
|
| Fri 7th: |
1643
|
76%
|
fat: 53.64g |
| |
protein: 106.54g |
| |
carbs: 194.20g |
|
1563
|
80
|
| Thu 6th: |
1642
|
76%
|
fat: 40.99g |
| |
protein: 125.75g |
| |
carbs: 182.73g |
|
1990
|
348
|
| Wed 5th: |
1687
|
78%
|
fat: 62.00g |
| |
protein: 127.25g |
| |
carbs: 158.85g |
|
1957
|
270
|
| Tue 4th: |
1269
|
59%
|
fat: 57.06g |
| |
protein: 86.44g |
| |
carbs: 111.96g |
|
1580
|
311
|
| Mon 3rd: |
1324
|
62%
|
fat: 48.50g |
| |
protein: 96.89g |
| |
carbs: 134.14g |
|
1580
|
256
|
