Denniscaad9's Journal, 18 September 2011

Let's see if I can keep this up and maintain this weight and reach my goal

145.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 74.57g | Prot: 111.37g | Carb: 143.14g.   Breakfast: American Cheese, Egg White, Whey Protein, Water. Dinner: Whole Kernel Sweet Corn, Water, Carrots, Mashed Potatoes (Whole Milk and Margarine Added), Meat Loaf Made with Beef. Snacks/Other: Corona Extra, Sharp Cheddar Flavored Extra Crunchy Kettle Cooked Potato Chips, 94% Fat Free Microwave Butter Popcorn, Water, Whey Protein. more...

1609 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...