Weigh In record (no journal entry) for 24 September 2011
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216.5 lb
Lost so far: 12.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1274 kcal
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Fat: 37.01g | Prot: 73.80g | Carb: 163.78g.
Breakfast: Coffee, 1% milk, Kaski cereal dry, PC Bran Flakes Cereal. Lunch: my 4 bean chili, butter, 100% WholeGrain Multigrain Bread, white onion, No Name light old cheddar cheese. Dinner: frozen yogurt blue Menu, new potatoes, turkey breast. more...
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2547 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Howie 43's weight history
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