Weigh In record (no journal entry) for 24 September 2011
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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3088 kcal
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Fat: 82.98g | Prot: 124.87g | Carb: 479.50g.
Breakfast: Frozen Strawberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Seasonal Vegetables, Mountain Dew (12 fl oz), Signature Sirloin with Garlic Herb Shrimp. Dinner: Mountain Dew (12 fl oz), Pepperoni Pizza (Frozen, Cooked) , Plain Potato Chips, Fat Free Skim Milk, Golden Grahams Honey Graham Cereal. Snacks/Other: Mountain Dew (12 fl oz). more...
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2571 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Running - 9/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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