Weigh In record (no journal entry) for 02 December 2015
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1090 kcal
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Fat: 24.92g | Prot: 41.97g | Carb: 180.21g.
Breakfast: Вода, Перекресток Ватрушка с Творогом, Кофе с Молоком, Вода. Lunch: Dove Молочный Шоколад, Вода, Чай Несладкий. Dinner: Гороховый Суп, Рогачевъ Молоко Сгущенное, Чай Несладкий, Макароны из Цельной Пшеницы, Вода, Вареное Яйцо. more...
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2356 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 13.9 lb a week
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