Bellaboop's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1238 kcal Fat: 54.94g | Prot: 38.23g | Carb: 126.52g.   Breakfast: fat free half and half, Truvia, coffee, redi whip. Lunch: balsamic vinegar, salad, cashews, olive oil, Cherry Tomatoes, chow mein noodles. Dinner: Cabernet Sauvignon Wine, vegetable pizza. Snacks/Other: Cheddar Jalapeno Pub Cheese, pretzel chips, mini cupcake. more...
1621 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight

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