Bellaboop's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1238 kcal Fat: 54.94g | Prot: 38.23g | Carb: 126.52g.   Breakfast: redi whip, coffee, Truvia, fat free half and half. Lunch: cashews, salad, balsamic vinegar, olive oil, chow mein noodles, Cherry Tomatoes. Dinner: vegetable pizza, Cabernet Sauvignon Wine. Snacks/Other: mini cupcake, pretzel chips. more...
1621 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight

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