jonathan w's Journal, 24 September 2011

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Weigh In record (no journal entry) for 24 September 2011

190.0 lb Lost so far: 15.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:

1235 kcal

Fat: 90.97g | Prot: 43.08g | Carb: 58.68g. Breakfast: Frankfurter or Hot Dog. Lunch: Oreo Pudding Snack, White Cheddar Cheese Popcorn (Package). more...

2280 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.7 lb a week

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jonathan w's Journal, 24 September 2011

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