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I successfully made it through holiday number 1. It actually wasnt as hard as I thought it would be. I just eat what I really want in moderation and skip the stuff I don't like. I was even able to fit in some good working out days. It's going to be hard keeping up running because it is getting really frickin cold outside. Yesterday I got started a little late and ended my run in the dark. My son, who is in the stroller when I run, did NOT like that. Hopefully I can push through this winter and make it through to the other side. Have a good week everyone!
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225.0 lb
Lost so far: 36.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1435 kcal
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Fat: 38.26g | Prot: 78.77g | Carb: 191.30g.
Breakfast: Kroger Lite Greek Strawberry Yogurt, country crock country crock light sheds spread, Nature's Harvest Butter Top Whole Grain White. Lunch: Olive Garden Grilled Steak & Portobello Panini, Olive Garden Chicken & Gnocchi Soup, Olive Garden Breadsticks, Olive Garden Tri-Colored Vegetable Penne. Dinner: Del Monte Very Cherry Mixed Fruit (No Sugar Added), Butterball Turkey Gravy, Kroger Frozen Broccoli Cuts, Mashed Potato made with Milk (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Betty Crocker Hamburger Helper - Three Cheese, Sunshine Cheez-It Reduced Fat Crackers. more...
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3061 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 6 minutes, Walking (brisk) - 4/mph - 8 minutes, Running - 7/mph - 6 minutes, Shopping - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (moderate) - 15 minutes, Cleaning - 30 minutes. more...
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losing 2.3 lb a week
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