Weigh In record (no journal entry) for 01 December 2015
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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2202 kcal
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Fat: 95.90g | Prot: 127.53g | Carb: 220.26g.
Breakfast: Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel, Margarine, Apples, Kirkland Signature Almonds. Lunch: Dole Bananas, Costco Rotisserie Chicken, Avocados. Dinner: Oysters, Rotisserie Chicken, White Rice. more...
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2833 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
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losing 8.4 lb a week
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me too 456's weight history
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