Weigh In record (no journal entry) for 24 September 2011
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1517 kcal
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Fat: 60.80g | Prot: 55.26g | Carb: 37.72g.
Breakfast: Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Greek Salad Dressing, Feta Cheese, Cucumber (with Peel), Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Porterhouse Steak (Trimmed to 1/8" Fat). Snacks/Other: 67. more...
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steady weight
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KindaSpecial's weight history
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