Weigh In record (no journal entry) for 01 December 2015
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291.0 lb
Lost so far: 17.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1660 kcal
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Fat: 44.42g | Prot: 65.61g | Carb: 264.41g.
Breakfast: Banana, Atkins Snack Triple Chocolate Bar, Grapes. Lunch: Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Orange, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Dole Romaine Lettuce. Dinner: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Progresso Light Chicken Noodle Soup, Food Lion Hamburger Buns, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Gala Apples, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...
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5003 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Reading - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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