Weigh In record (no journal entry) for 01 December 2015
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203.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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2046 kcal
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Fat: 19.74g | Prot: 175.36g | Carb: 277.06g.
Breakfast: Jack's Jack's Special Salsa, Wegmans Boneless Skinless Chicken Breast, Asian Best Red Elephant Jasmine Rice. Lunch: Wegmans Boneless Skinless Chicken Breast, Asian Best Red Elephant Jasmine Rice. Dinner: Asian Best Red Elephant Jasmine Rice, Jack's Jack's Special Salsa, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Jack's Jack's Special Salsa, Wegmans Blue Corn Tortilla Chips, Fuji Apples. more...
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losing 8.4 lb a week
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