Weigh In record (no journal entry) for 30 November 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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2120 kcal
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Fat: 25.00g | Prot: 201.00g | Carb: 249.00g.
Breakfast: Wegmans Organic Granola Vanilla & Almonds, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Truvia Brown Sugar Blend, Quaker Quick Cook Steel Cut Oats. Lunch: Jack's Jack's Special Salsa, Egg Beaters Egg Beaters - Original, Asian Best Red Elephant Jasmine Rice, Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans Boneless Skinless Chicken Breast, Egg Beaters Egg Beaters - Original, Asian Best Red Elephant Jasmine Rice. more...
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gaining 1.5 lb a week
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