kilen07's Journal, 01 December 2015

172.5 lb Lost so far: 24.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 52.05g | Prot: 136.34g | Carb: 103.01g.   Breakfast: Advocare Muscle Gain Protein Shake - Chocolate, Advocare Spark Energy Drink (15g), Egg White . Lunch: Great Value Shredded Mozzarella Cheese, Green Chili Peppers (Canned), Fresh Express Baby Spinach, Butterball Turkey Taco Meat. Dinner: Great Value Shredded Mozzarella Cheese, Mission Artisan Style Tortillas - Ancient Grains, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sara Lee 100% Whole Wheat Bread (50g), Skippy Creamy Peanut Butter, Advocare Post Workout Recovery Shake. more...

2509 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Insanity - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...