Weigh In record (no journal entry) for 03 December 2015
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172.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1263 kcal
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Fat: 41.37g | Prot: 107.56g | Carb: 116.93g.
Breakfast: Advocare Muscle Gain Protein Shake - Chocolate, Great Value Shredded Mozzarella Cheese, Baby Spinach, Green Peppers, Advocare Spark Energy Drink (15g), Egg White . Lunch: Great Value Shredded Mozzarella Cheese, Butterball Turkey Taco Meat, Green Chili Peppers (Canned) , Fresh Express Baby Spinach. Dinner: Bisquick Easy Chicken Pot Pie, Bisquick Easy Chicken Pot Pie. Snacks/Other: Advocare Post Workout Recovery Shake. more...
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2228 kcal
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Activities & Exercise:
Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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