| January 2016 |
| Mon 4th: |
291 *
|
17%
|
fat: 10.05g |
| |
protein: 37.26g |
| |
carbs: 17.38g |
|
-
|
-
|
| December 2015 |
| Fri 18th: |
1496 *
|
88%
|
fat: 48.32g |
| |
protein: 122.90g |
| |
carbs: 149.72g |
|
-
|
-
|
| Wed 16th: |
618 *
|
36%
|
fat: 16.61g |
| |
protein: 73.76g |
| |
carbs: 46.23g |
|
-
|
-
|
| Tue 15th: |
1094 *
|
64%
|
fat: 35.79g |
| |
protein: 119.49g |
| |
carbs: 77.48g |
|
2774*
|
 1680
|
| Mon 14th: |
-
|
-
|
|
2242*
|
-
|
| Fri 11th: |
568 *
|
33%
|
fat: 13.20g |
| |
protein: 59.99g |
| |
carbs: 54.98g |
|
2494*
|
1926
|
| Thu 10th: |
996 *
|
59%
|
fat: 40.69g |
| |
protein: 111.84g |
| |
carbs: 51.41g |
|
2160*
|
1164
|
| Wed 9th: |
599 *
|
35%
|
fat: 11.36g |
| |
protein: 62.44g |
| |
carbs: 60.84g |
|
2235*
|
1636
|
| Tue 8th: |
1020 *
|
60%
|
fat: 40.01g |
| |
protein: 95.92g |
| |
carbs: 68.45g |
|
2208*
|
1188
|
| Mon 7th: |
1484 *
|
87%
|
fat: 60.76g |
| |
protein: 97.95g |
| |
carbs: 151.22g |
|
2508*
|
1024
|
| Sat 5th: |
834 *
|
49%
|
fat: 24.87g |
| |
protein: 87.56g |
| |
carbs: 67.68g |
|
2228*
|
1394
|
| Fri 4th: |
353 *
|
21%
|
fat: 8.31g |
| |
protein: 46.91g |
| |
carbs: 22.95g |
|
2174*
|
1821
|
| Thu 3rd: |
1263 *
|
74%
|
fat: 41.37g |
| |
protein: 107.56g |
| |
carbs: 116.93g |
|
2228*
|
965
|
| Wed 2nd: |
780 *
|
46%
|
fat: 51.00g |
| |
protein: 40.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 1st: |
1405 *
|
83%
|
fat: 52.05g |
| |
protein: 136.34g |
| |
carbs: 103.01g |
|
2509*
|
1104
|
| November 2015 |
| Mon 30th: |
1746 *
|
103%
|
fat: 55.17g |
| |
protein: 154.42g |
| |
carbs: 155.61g |
|
2596*
|
850
|
| November 2013 |
| Mon 4th: |
210 *
|
10%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| October 2013 |
| Wed 9th: |
634 *
|
30%
|
fat: 34.15g |
| |
protein: 73.12g |
| |
carbs: 32.22g |
|
-
|
-
|
| Fri 4th: |
325 *
|
15%
|
fat: 10.50g |
| |
protein: 12.50g |
| |
carbs: 55.25g |
|
-
|
-
|
| Tue 1st: |
298 *
|
14%
|
fat: 14.76g |
| |
protein: 8.59g |
| |
carbs: 37.65g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
580 *
|
28%
|
fat: 30.74g |
| |
protein: 24.73g |
| |
carbs: 56.27g |
|
-
|
-
|
