sunnykate's Journal, 30 November 2015

Weigh In record (no journal entry) for 30 November 2015
127.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2015:
2220 kcal Fat: 80.45g | Prot: 55.75g | Carb: 217.43g.   Breakfast: Skippy Creamy Peanut Butter, Coca-Cola Diet Coke (Can), Country Harvest Whole Grain Bread. Lunch: britt's texas sheet cake, Sensible Portions Garden Veggie Straws - Zesty Ranch, Turkey Chili, Coca-Cola Diet Coke (Can). Dinner: Honey Roasted Peanuts, Alamos Malbec, Zoe's Kitchen Pita Bread, Sabra Roasted Red Pepper Hummus. more...
1412 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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