Weigh In record (no journal entry) for 01 December 2015
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224.6 lb
Lost so far: 34.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1865 kcal
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Fat: 67.00g | Prot: 140.00g | Carb: 49.00g.
Breakfast: Scotch Eggs, Turnip Hash Browns (Saskatoon Paleo). Lunch: Classic Paleo Salmon Cobb Salad (Saskatoon Paleo). Dinner: Classic Meatloaf (Turkey) with Roasted Sweet Potatoes and Broccoli (Saskatoon Paleo). Snacks/Other: Hydrocil Fiber Supplement (Saskatoon Paleo), Miller Brewing Company Lite Beer (Bottle). more...
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losing 36.4 lb a week
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