Weigh In record (no journal entry) for 30 November 2015
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229.8 lb
Lost so far: 28.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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2084 kcal
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Fat: 78.00g | Prot: 121.00g | Carb: 85.00g.
Breakfast: Saskatoon Paleo Scrambled Eggs with Baked Ham. Lunch: Italian Sausage and Kale Soup (Saskatoon Paleo). Dinner: Caribbean Citrus Salmon, Sour Cream Dill with Sautéed Broccoli and Squash (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie , Miller Brewing Company Lite Beer (Bottle). more...
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gaining 8.4 lb a week
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