Weigh In record (no journal entry) for 24 September 2011
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219.8 lb
Lost so far: 2.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1843 kcal
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Fat: 75.86g | Prot: 94.21g | Carb: 183.51g.
Breakfast: rockstar, Special k blueberry bar. Lunch: Cottage cheese, Baked cheetos, Cut Green Beans. Dinner: broccoli pizza, bbq sauce, chicken wings. Snacks/Other: Cool whip fat free. more...
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losing 15.4 lb a week
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