Weigh In record (no journal entry) for 24 September 2011
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192.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2994 kcal
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Fat: 120.79g | Prot: 91.01g | Carb: 317.80g.
Breakfast: Italian Ciabatta Bun, Peanut Butter. Lunch: Soft Granola Bars, Apples, Tim Bits, Potato Chips, Hot Dog. Dinner: Fried Rice, Noodles, Rotisserie Chicken, French Fries Small, Beer. more...
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2589 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 1.4 lb a week
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