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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1740 kcal
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Fat: 57.07g | Prot: 98.69g | Carb: 50.08g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Cos or Romaine Lettuce, Skotidakis Feta Cheese, Black Olives, Tomatoes, Compliments Caesar Dressing, Onions, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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