Weigh In record (no journal entry) for 01 December 2015
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1531 kcal
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Fat: 61.09g | Prot: 56.55g | Carb: 180.06g.
Breakfast: Real Quality Vollkornbrot, Milfina Butter, Marmelade, Kaffee. Lunch: Ja! Erbseneintopf mit Würstchen. Dinner: Pizza Selbstgemacht. more...
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gaining 1.9 lb a week
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