celiane's Journal, 24 September 2011

143.1 lb Lost so far: 11.2 lb.    Still to go: 26.2 lb.    Diet followed 100%.

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1333 kcal

Fat: 65.15g | Prot: 64.84g | Carb: 129.96g.   Breakfast: milk, egg, smoothie, croissant, honey, coffee, tea. Lunch: honey, vinegar, oil, guacamole, turkey, pine nuts, bell pepper, tomato, cucumber, salad. Dinner: chocolate mousse, coffee, kidney beans, ham, pangasius, oil, beemster, sprouts, fennel. Snacks/Other: honey, milk, tea, licorice, tomato juice, almonds, Hummus, cracker. more...

2465 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 5 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Bicycling (fast) - 15/mph - 15 minutes, Stretching (yoga) - 5 minutes. more...