Weigh In record (no journal entry) for 23 September 2011
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2011:
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1195 kcal
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Fat: 43.26g | Prot: 69.91g | Carb: 137.62g.
Breakfast: coffee, water, honey, coffee, yoghurt, plain muesli. Lunch: horseradish, cucumber, tomato, beemster, salmon, egg, cheese spread, cracker, apple. Dinner: raspberries, vanilla yoghurt, honey, coffee, chili con carne. Snacks/Other: cracker, almonds. more...
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2183 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Shopping - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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