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Despite only manageing to achieve one mini-challenge I'm still maintaining steady weight loss.
Chest 43"
Waist 37"
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1889 kcal
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Fat: 46.48g | Prot: 51.94g | Carb: 298.26g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds), Conad Muesli, Plain Yoghurt (Lowfat). Lunch: Pears, Prickly Pears, Asda Pesto, Dry Spaghetti. Dinner: Tangerine, Pears, Red Table Wine, Ciabatta, Poached Egg. Snacks/Other: Dried Prune, Bananas, Pink Lady Apples. more...
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losing 1.5 lb a week
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