bellexan's Journal, 30 November 2015

160.5 lb Lost so far: 14.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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815 kcal

Fat: 25.41g | Prot: 74.15g | Carb: 69.55g.   Breakfast: Isagenix IsaPro Vanilla, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Turkey Meat, Boiled Egg, Red Onions, Lettuce. Snacks/Other: Triscuit Made with Brown Rice Roasted Red Pepper & Red Bean. more...

2366 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Driving - 40 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...